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In Texas, there is nothing better than real pit BBQ ribs. So I had some for the 4th of July picnic. Oh my. I cleaned the rib meat from the bone, weighed it and enjoyed-no savored it-and stayed on my diet. I really enjoyed yhe meat-no sauce-it doesn't need it. Yum.
Tried the Biggest Loser's Jillian's 30 Day Shred workout and realized that I am woefully out of shape. I am a beginner-boy am I a beginner.
Walking around, using the stairs, parking farther away, is NOT a replacement for sweat. Boy was I kidding myself. I am planning to do the step 1 every day until it is easy.
Diet Calendar Entries for 05 July 2012:
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1380 kcal
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Fat: 57.86g | Prot: 90.62g | Carb: 134.18g.
Breakfast: advantage milk chocolate, atkins day break. Lunch: Ranch Salad Dressing, salad, Ziti, Baked or Broiled Salmon. Dinner: rice, ritz cracker, beef chuck, soup vegetable. Snacks/Other: Goldfish Baked Snack Crackers - Parmesan, peach, blueberries, fiber gummies. more...
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2607 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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 Comments
Yeah...Jillian Michaels is a task master! But, modofy, modify, modify. I don't care what she tell us! I do not choose to injure myself which would stop all exercise! And, I do relate! I am a "beginner's" beginner! Good Luck!
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