tonycox's Journal, 20 April 2018

Struggling

234.1 lb Lost so far: 19.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 52.03g | Prot: 231.18g | Carb: 290.68g.   Breakfast: Fresh Pasta (Cooked). Lunch: Tuna. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Heinz Baked Beans, Liberte Yogurt. Snacks/Other: Tesco Sweet Popcorn (27g), Jakemans Honey & Lemon Menthol. more...

2959 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...