Date started: 08 May 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 227.7 lb
16 May 23	222.4 lb	Reasonably Well
13 May 23	223.8 lb	Reasonably Well
08 May 23	227.7 lb	Not Applicable

Date started: 15 Dec 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 214.7 lb
07 Aug 22	206.8 lb	Reasonably Well
24 Jul 22	208.3 lb	Reasonably Well
26 Jun 22	208.8 lb	Reasonably Well
05 Jun 22	211.2 lb	Reasonably Well
29 May 22	212.7 lb	Reasonably Well
22 May 22	212.3 lb	Reasonably Well
18 May 22	214.7 lb	Reasonably Well
16 Feb 22	215.0 lb	Reasonably Well
03 May 20	192.9 lb	Reasonably Well
19 Apr 20	194.0 lb	Reasonably Well
22 Mar 20	195.3 lb	Reasonably Well
15 Mar 20	195.8 lb	Reasonably Well
08 Mar 20	196.7 lb	Reasonably Well
01 Mar 20	195.8 lb	Reasonably Well
23 Feb 20	197.5 lb	Reasonably Well
16 Feb 20	197.5 lb	Reasonably Well
09 Feb 20	199.3 lb	Reasonably Well
02 Feb 20	200.2 lb	Reasonably Well
26 Jan 20	201.3 lb	Reasonably Well
19 Jan 20	204.1 lb	Reasonably Well
12 Jan 20	203.9 lb	Reasonably Well
05 Jan 20	206.6 lb	Reasonably Well
01 Jan 20	208.1 lb	Reasonably Well
29 Dec 19	209.9 lb	Reasonably Well
15 Dec 19	214.7 lb	Reasonably Well

Date started: 26 May 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
08 Dec 19	211.0 lb	Reasonably Well
01 Dec 19	213.0 lb	Reasonably Well
24 Nov 19	212.5 lb	Reasonably Well
17 Nov 19	213.2 lb	Reasonably Well
10 Nov 19	215.2 lb	Reasonably Well
03 Nov 19	216.1 lb	Reasonably Well
27 Oct 19	217.2 lb	Reasonably Well
20 Oct 19	219.8 lb	Reasonably Well
13 Oct 19	219.8 lb	Reasonably Well
06 Oct 19	222.0 lb	Reasonably Well
29 Sep 19	221.1 lb	Reasonably Well
22 Sep 19	222.9 lb	Reasonably Well
15 Sep 19	223.5 lb	Reasonably Well
08 Sep 19	224.9 lb	Reasonably Well
01 Sep 19	226.6 lb	Reasonably Well
25 Aug 19	227.1 lb	Reasonably Well
18 Aug 19	227.5 lb	Reasonably Well
11 Aug 19	226.2 lb	Reasonably Well
04 Aug 19	225.1 lb	Reasonably Well
28 Jul 19	227.1 lb	Reasonably Well
21 Jul 19	225.1 lb	Reasonably Well
15 Jul 19	226.0 lb	Reasonably Well
07 Jul 19	228.2 lb	Reasonably Well
09 Jun 19	226.2 lb	Reasonably Well
02 Jun 19	224.9 lb	Reasonably Well
26 May 19	225.8 lb	Reasonably Well
19 May 19	225.8 lb	Reasonably Well
05 May 19	228.8 lb	Reasonably Well
28 Apr 19	227.7 lb	Reasonably Well
27 Apr 19	225.5 lb	Reasonably Well
22 Apr 19	228.2 lb	Reasonably Well
21 Apr 19	228.0 lb	Reasonably Well
31 Mar 19	227.3 lb	Reasonably Well
25 Mar 19	228.0 lb	Reasonably Well
24 Mar 19	228.4 lb	Reasonably Well
10 Mar 19	228.0 lb	Reasonably Well
03 Mar 19	226.4 lb	Reasonably Well
24 Feb 19	227.1 lb	Reasonably Well
17 Feb 19	228.2 lb	Reasonably Well
03 Feb 19	226.4 lb	Reasonably Well
27 Jan 19	227.3 lb	Reasonably Well
20 Jan 19	228.4 lb	Reasonably Well
13 Jan 19	229.3 lb	Reasonably Well
16 Dec 18	224.0 lb	Reasonably Well
09 Dec 18	224.9 lb	Reasonably Well
02 Dec 18	225.1 lb	Reasonably Well
25 Nov 18	224.4 lb	Reasonably Well
18 Nov 18	225.1 lb	Reasonably Well
11 Nov 18	223.3 lb	Reasonably Well
04 Nov 18	224.7 lb	Reasonably Well
28 Oct 18	223.3 lb	Reasonably Well
21 Oct 18	224.4 lb	Reasonably Well
14 Oct 18	223.8 lb	Reasonably Well
07 Oct 18	224.0 lb	Reasonably Well
30 Sep 18	225.3 lb	Reasonably Well
02 Sep 18	223.3 lb	Reasonably Well
12 Aug 18	223.3 lb	Reasonably Well
29 Jul 18	223.5 lb	Reasonably Well
22 Jul 18	225.3 lb	Reasonably Well
15 Jul 18	222.7 lb	Reasonably Well
08 Jul 18	225.3 lb	Reasonably Well
01 Jul 18	225.1 lb	Reasonably Well
24 Jun 18	222.7 lb	Reasonably Well
17 Jun 18	225.5 lb	Reasonably Well
10 Jun 18	222.7 lb	Reasonably Well
03 Jun 18	224.4 lb	Reasonably Well
27 May 18	220.7 lb	Reasonably Well
06 May 18	220.0 lb	Reasonably Well
29 Apr 18	220.7 lb	Reasonably Well
22 Apr 18	220.9 lb	Reasonably Well
08 Apr 18	216.7 lb	Reasonably Well
02 Apr 18	219.4 lb	Reasonably Well
01 Apr 18	217.2 lb	Reasonably Well
25 Mar 18	215.6 lb	Reasonably Well
24 Mar 18	216.1 lb	Reasonably Well
18 Mar 18	215.8 lb	Reasonably Well
11 Mar 18	214.5 lb	Reasonably Well
04 Mar 18	215.0 lb	Reasonably Well
25 Feb 18	215.2 lb	Reasonably Well
11 Feb 18	214.1 lb	Reasonably Well
04 Feb 18	215.6 lb	Reasonably Well
28 Jan 18	214.5 lb	Reasonably Well
21 Jan 18	215.4 lb	Reasonably Well
14 Jan 18	216.1 lb	Reasonably Well
13 Jan 18	213.8 lb	Reasonably Well
08 Jan 18	213.2 lb	Reasonably Well
01 Jan 18	213.8 lb	Reasonably Well
17 Dec 17	213.8 lb	Reasonably Well
10 Dec 17	212.5 lb	Reasonably Well
03 Dec 17	209.0 lb	Reasonably Well
26 Nov 17	210.1 lb	Reasonably Well
19 Nov 17	210.3 lb	Reasonably Well
05 Nov 17	209.4 lb	Reasonably Well
29 Oct 17	209.4 lb	Reasonably Well
22 Oct 17	209.4 lb	Reasonably Well
15 Oct 17	207.5 lb	Reasonably Well
08 Oct 17	207.5 lb	Reasonably Well
01 Oct 17	209.9 lb	Reasonably Well
24 Sep 17	213.6 lb	Reasonably Well
23 Sep 17	215.0 lb	Reasonably Well
17 Sep 17	211.2 lb	Reasonably Well
10 Sep 17	210.8 lb	Reasonably Well
03 Sep 17	209.7 lb	Reasonably Well
20 Aug 17	210.5 lb	Reasonably Well
13 Aug 17	207.9 lb	Reasonably Well
06 Aug 17	213.6 lb	Reasonably Well
30 Jul 17	207.9 lb	Reasonably Well
23 Jul 17	208.8 lb	Reasonably Well
16 Jul 17	207.9 lb	Reasonably Well
09 Jul 17	212.1 lb	Reasonably Well
18 Jun 17	207.7 lb	Reasonably Well
11 Jun 17	207.5 lb	Reasonably Well
04 Jun 17	205.7 lb	Reasonably Well
28 May 17	205.7 lb	Reasonably Well
21 May 17	204.4 lb	Reasonably Well
07 May 17	202.8 lb	Reasonably Well
30 Apr 17	205.0 lb	Reasonably Well
09 Apr 17	202.2 lb	Reasonably Well
02 Apr 17	200.0 lb	Reasonably Well
19 Mar 17	198.2 lb	Reasonably Well
12 Mar 17	196.2 lb	Reasonably Well
05 Mar 17	198.9 lb	Reasonably Well
19 Feb 17	198.0 lb	Reasonably Well
12 Feb 17	197.5 lb	Reasonably Well
05 Feb 17	198.4 lb	Reasonably Well
15 Jan 17	202.8 lb	Reasonably Well
01 Jan 17	200.0 lb	Reasonably Well
11 Dec 16	200.0 lb	Reasonably Well
04 Dec 16	198.0 lb	Reasonably Well
23 Nov 16	202.2 lb	Reasonably Well
13 Nov 16	200.8 lb	Reasonably Well
06 Nov 16	200.6 lb	Reasonably Well
30 Oct 16	199.1 lb	Reasonably Well
23 Oct 16	200.0 lb	Reasonably Well
09 Oct 16	197.3 lb	Reasonably Well
02 Oct 16	199.1 lb	Reasonably Well
25 Sep 16	199.5 lb	Reasonably Well
18 Sep 16	198.6 lb	Reasonably Well
11 Sep 16	199.7 lb	Reasonably Well
28 Aug 16	202.4 lb	Reasonably Well
21 Aug 16	200.2 lb	Reasonably Well
14 Aug 16	200.2 lb	Reasonably Well
31 Jul 16	200.6 lb	Reasonably Well
24 Jul 16	203.7 lb	Reasonably Well
17 Jul 16	200.0 lb	Reasonably Well
19 Jun 16	197.1 lb	Reasonably Well
12 Jun 16	195.3 lb	Reasonably Well
04 Jun 16	196.9 lb	Reasonably Well
29 May 16	195.1 lb	Reasonably Well
15 May 16	194.9 lb	Reasonably Well
31 Mar 16	196.2 lb	Reasonably Well
27 Mar 16	197.1 lb	Reasonably Well
13 Mar 16	197.8 lb	Reasonably Well
21 Feb 16	198.6 lb	Reasonably Well
14 Feb 16	196.7 lb	Reasonably Well
07 Feb 16	196.7 lb	Reasonably Well
31 Jan 16	196.2 lb	Reasonably Well
17 Jan 16	196.7 lb	Reasonably Well
10 Jan 16	196.7 lb	Reasonably Well
09 Jan 16	200.2 lb	Reasonably Well
03 Jan 16	197.3 lb	Reasonably Well
01 Jan 16	201.5 lb	Reasonably Well
20 Dec 15	194.0 lb	Reasonably Well
06 Dec 15	200.6 lb	Reasonably Well
22 Nov 15	195.3 lb	Reasonably Well
08 Nov 15	193.3 lb	Reasonably Well
01 Nov 15	193.3 lb	Reasonably Well
25 Oct 15	192.5 lb	Reasonably Well
18 Oct 15	195.3 lb	Reasonably Well
11 Oct 15	192.9 lb	Reasonably Well
04 Oct 15	193.6 lb	Reasonably Well
27 Sep 15	197.3 lb	Reasonably Well
20 Sep 15	191.6 lb	Reasonably Well
13 Sep 15	193.3 lb	Reasonably Well
09 Aug 15	191.6 lb	Reasonably Well
02 Aug 15	192.7 lb	Reasonably Well
26 Jul 15	194.0 lb	Reasonably Well
19 Jul 15	193.3 lb	Reasonably Well
05 Jul 15	194.0 lb	Reasonably Well
28 Jun 15	196.4 lb	Reasonably Well
14 Jun 15	194.0 lb	Reasonably Well
07 Jun 15	195.6 lb	Reasonably Well
24 May 15	194.0 lb	Reasonably Well
26 Apr 15	193.1 lb	Reasonably Well
19 Apr 15	194.4 lb	Reasonably Well
12 Apr 15	193.3 lb	Reasonably Well
05 Apr 15	194.7 lb	Reasonably Well
29 Mar 15	196.2 lb	Reasonably Well
15 Mar 15	196.4 lb	Reasonably Well
15 Feb 15	200.8 lb	Reasonably Well
25 Jan 15	202.8 lb	Reasonably Well
18 Jan 15	201.7 lb	Reasonably Well
04 Jan 15	201.5 lb	Reasonably Well
01 Jan 15	202.6 lb	Reasonably Well
28 Dec 14	201.3 lb	Reasonably Well
27 Dec 14	200.4 lb	Reasonably Well
26 Dec 14	199.7 lb	Reasonably Well
25 Dec 14	200.0 lb	Reasonably Well
21 Dec 14	201.1 lb	Reasonably Well
14 Dec 14	197.5 lb	Reasonably Well
07 Dec 14	200.6 lb	Reasonably Well
23 Nov 14	198.9 lb	Reasonably Well
16 Nov 14	198.2 lb	Reasonably Well
02 Nov 14	198.9 lb	Reasonably Well
26 Oct 14	199.5 lb	Reasonably Well
19 Oct 14	200.2 lb	Reasonably Well
12 Oct 14	198.6 lb	Reasonably Well
05 Oct 14	199.3 lb	Reasonably Well
21 Sep 14	198.4 lb	Reasonably Well
14 Sep 14	198.9 lb	Reasonably Well
24 Aug 14	194.4 lb	Reasonably Well
27 Jul 14	194.2 lb	Reasonably Well
29 Jun 14	192.5 lb	Reasonably Well
22 Jun 14	192.5 lb	Reasonably Well
15 Jun 14	196.2 lb	Reasonably Well
14 Jun 14	197.5 lb	Reasonably Well
08 Jun 14	195.3 lb	Reasonably Well
18 May 14	197.3 lb	Reasonably Well
11 May 14	199.1 lb	Reasonably Well
04 May 14	199.3 lb	Reasonably Well
19 Apr 14	192.7 lb	Reasonably Well
06 Apr 14	192.2 lb	Reasonably Well
23 Mar 14	189.6 lb	Reasonably Well
16 Mar 14	191.8 lb	Reasonably Well
09 Mar 14	193.1 lb	Reasonably Well
23 Feb 14	196.2 lb	Reasonably Well
09 Feb 14	193.3 lb	Reasonably Well
26 Jan 14	191.4 lb	Reasonably Well
19 Jan 14	193.3 lb	Reasonably Well
22 Dec 13	191.8 lb	Reasonably Well
15 Dec 13	191.8 lb	Reasonably Well
08 Dec 13	190.3 lb	Reasonably Well
01 Dec 13	190.7 lb	Reasonably Well
24 Nov 13	189.4 lb	Reasonably Well
17 Nov 13	188.7 lb	Reasonably Well
04 Nov 13	187.8 lb	Reasonably Well
20 Oct 13	186.3 lb	Reasonably Well
06 Oct 13	188.5 lb	Reasonably Well
29 Sep 13	185.8 lb	Reasonably Well
15 Sep 13	185.0 lb	Reasonably Well
25 Aug 13	185.2 lb	Reasonably Well
17 Aug 13	184.5 lb	Reasonably Well
11 Aug 13	185.6 lb	Reasonably Well
04 Aug 13	186.3 lb	Reasonably Well
30 Jun 13	187.4 lb	Poorly
23 Jun 13	187.4 lb	100%
16 Jun 13	189.6 lb	Reasonably Well
09 Jun 13	191.4 lb	Reasonably Well
02 Jun 13	194.0 lb	100%
27 May 13	191.8 lb	Reasonably Well
26 May 13	191.8 lb	Reasonably Well