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today has been interesting, to say the least. I decided that last night was the last day of the drops and that I had, had enough with the diet. so today I haven't had a lot of water but I did have my 500 calories with about 60 % protein
I did have to teas with chai tea one with dandle lion and the second with a liver cleanse. I noticed that both teas have sent me to the restroom very quickly. I am feeling tired and sleepy. I am really hungry and I could really go to sleep early. Hope I can make it until Wednesday doing the 500 cal. one day at a time.
I did order the bone broth protein chocolate and my press bench to start doing weights again.
I will keep you posted on how my progress is going. but up to now, I have lost a total of 17.8 lbs in 33 days could have been more but I cheated 3 times.
i am still taking magnesium, iodine and multivitamins and b complex
sometimes guarana
Diet Calendar Entry for 15 April 2018:
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532 kcal
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Fat: 11.07g | Prot: 82.88g | Carb: 26.50g.
Breakfast: HEB Shrimp Ceviche. Lunch: Lettuce, Salsa, Chicken Breast, Fage Total 0% Greek Yogurt. more...
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