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Just got home from the gym and I worked my a$$ off burned over 700 cal. (at least that is what the machine said)I will be hurting tomorrow I am sure of it.
Diet Calendar Entries for 30 January 2008:
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1831 kcal
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Fat: 67.92g | Prot: 96.52g | Carb: 221.88g.
Breakfast: peanut butter sandwich, Slim Fast High protein. Lunch: raspberry, slim fast high protein. Dinner: carrots, corn, brocolli, stuffing, pork chops. Snacks/Other: milk 1%, honey bunches of oats. more...
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4028 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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