Weigh In record (no journal entry) for 26 June 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1789 kcal
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Fat: 70.76g | Prot: 82.19g | Carb: 218.97g.
Breakfast: fat free skim milk, apple jacks. Lunch: burger king frozen drink, mexican rice, refried beans, salsa, mushrooms, onions , mexican cheese, grilled chicken, flour tortilla, TORTILLA CHIPS ROSIES. Dinner: fat free pringles , 40 calories bread natures own, smuckers grape jelly, jiff peanut butter. Snacks/Other: froot loops, animal cookies. more...
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1891 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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