Weigh In record (no journal entry) for 26 June 2012
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187.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1702 kcal
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Fat: 34.23g | Prot: 153.40g | Carb: 209.68g.
Breakfast: splenda, Quick Oatmeal (1 or 3 Minutes), Instant apples & cinnamon, Instant Chocolate Nutritional Drink, herbalife protein. Lunch: onion, jalapeno, tomatoes, Chicken Breast Meat (Broilers or Fryers), tortilla. Dinner: Instant Chocolate Nutritional Drink, herbalife protein. Snacks/Other: herbalife protein, green seedless grapes, sargento string cheese. more...
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2440 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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