Pitoflex's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

116.6 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

327 kcal

Fat: 4.58g | Prot: 28.14g | Carb: 46.43g. Breakfast: Mushrooms , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . more...

1692 kcal

Activities & Exercise: LA FITNESS - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...

losing 9.3 lb a week

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Pitoflex's Journal, 16 June 2012

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