Weigh In record (no journal entry) for 11 June 2012
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140.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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432 kcal
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Fat: 10.69g | Prot: 42.49g | Carb: 42.23g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Ground Beef (95% Lean / 5% Fat) , Orange Juice , Leafy Romaine, Pink Lady Apples. Dinner: Chicken Breast, Strawberries , Lettuce. more...
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losing 1.4 lb a week
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pcottrell's weight history
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