Weigh In record (no journal entry) for 11 June 2012
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1478 kcal
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Fat: 66.63g | Prot: 53.82g | Carb: 179.67g.
Breakfast: navel oranges. Lunch: smokehouse almonds. Dinner: sanpellegrino, costco chicken wrap. more...
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losing 0.5 lb a week
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