Weigh In record (no journal entry) for 11 June 2012
|
291.0 lb
Lost so far: 49.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
2865 kcal
|
Fat: 113.50g | Prot: 92.50g | Carb: 376.00g.
Breakfast: Mild Cheddar Cheese, GoGurt. Lunch: Tomato Ketchup, Waffle Potato Fries (Medium), Diet Lemonade (Medium), Chicken Sandwich. Dinner: Light Lemonade, Tomato Ketchup, French Fries (Small), McFlurry with M&M's (Snack Size), Quarter Pounder with Cheese. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Classic Corn Dogs, Tomato Ketchup, Coca-Cola Classic (7.5 oz), Chewy Granola Bar Chocolate Chip, Coca-Cola Classic (7.5 oz). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nscoville's weight history
|