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poached egg, killer bread, 1/2 T butter, 1 thick ham slice, 1/4 c ck, small tortilla, mayo/spread, 3 pcs melon w yogurt, choc chip cookie mcd's, chili ~1 1/2 c, 5 lays, 1/3 slice pan pizza, small italian salad
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150.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1451 kcal
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Fat: 72.09g | Prot: 72.29g | Carb: 134.07g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Butter, Dave's Killer Bread 21 Whole Grains Bread, Poached Egg. Lunch: Kraft Sandwich Spread, Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size). Dinner: Donatos Pizzeria Italian Garden Side Salad, Pizza Hut 14" Large Pepperoni Pan Pizza, 2% Fat Milk, Kroger Honeydew Melon, McDonald's Chocolate Chip Cookie, Lay's Classic BLT Potato Chips, Chili. more...
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losing 0.1 lb a week
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