Weigh In record (no journal entry) for 09 June 2012
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140.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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505 kcal
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Fat: 17.75g | Prot: 46.26g | Carb: 41.43g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Egg, Tomatoes, Pink Lady Apples. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Strawberries . Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 7.0 lb a week
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pcottrell's weight history
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