Weigh In record (no journal entry) for 06 June 2012
|
134.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1786 kcal
|
Fat: 76.50g | Prot: 52.97g | Carb: 213.01g.
Breakfast: lucky charms bar. Lunch: bismark, donut holes , Greek Salad, onion, bell pepper, spicy mustard, parmesan, provolone cheese slice, deli ham, onion bun. Dinner: fat free pringles, smuckers strawberry jelly, jiff peanut butter, 40 calorie bread natures own. Snacks/Other: pepper jack cheese slice food club, reduced fat austin crackers. more...
|
|
2016 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotsoflovehandles's weight history
|