Weigh In record (no journal entry) for 01 April 2010
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196.0 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2068 kcal
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Fat: 56.74g | Prot: 186.78g | Carb: 171.69g.
Breakfast: Fat Free Milk, Maple Glazed Honey Coat Turkey Breast, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), FFL 7 Sprouted Grain Bread. Lunch: Black Beans, rice, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Dinner: garlic potatoes, chicken wings, Roasted Broiled or Baked Chicken Breast. Snacks/Other: blue moon beer, Pure Protein Chocolate Deluxe High Protein Bar. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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