Weigh In record (no journal entry) for 24 February 2018
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303.8 lb
Lost so far: 36.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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850 kcal
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Fat: 34.50g | Prot: 36.00g | Carb: 105.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Egg McMuffin. Lunch: Great Value Meatloaf & Mashed Potatoes. Snacks/Other: CVS Atomic Fire Balls. more...
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losing 11.2 lb a week
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