Weigh In record (no journal entry) for 21 February 2018
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306.8 lb
Lost so far: 33.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1787 kcal
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Fat: 65.01g | Prot: 80.98g | Carb: 218.84g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito, Clementines. Lunch: Wendy's Homestyle Chicken Fillet Sandwich. Dinner: texas garlic toast, prego spaghetti sauce, spaghetti, ground beef. Snacks/Other: Great Value Diced Pears in Light Syrup, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.4 lb a week
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