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Tere Gephart
Journal
01 Jun 12
Tere Gephart's Journal, 01 June 2012
Tere Gephart's Profile
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Weigh In record (no journal entry) for 01 June 2012
146.0 lb
Lost so far:
8.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
535 kcal
Fat: 8.95g | Prot: 30.74g | Carb: 83.20g.
Breakfast:
Coffee with Cream and Sugar, Apples.
Dinner:
Chicken Pita Wrap.
more...
1822 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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