Weigh In record (no journal entry) for 30 March 2010
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194.5 lb
Lost so far: 13.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2327 kcal
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Fat: 26.13g | Prot: 143.01g | Carb: 187.00g.
Breakfast: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Fat Free Cheddar Cheese, Egg Starts, Fat Free Milk, FFL 7 Sprouted Grain Bread, Maple Glazed Honey Coat Turkey Breast. Lunch: hamburger bun, Roasted Broiled or Baked Chicken Breast, Frito-Lay Baked! Lay's Original. Dinner: pizza sauce, Fat Free Shredded Mozzarella Cheese, Flatout Wraps. Snacks/Other: foster's lager, lite beer. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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