|
This is the first week I am concentrating on losing the weight. I have finished investigating my eating habits and now have to lower the intake. There was no big mystery here. I am eating way too much. The good news is that weight loss is completely in my control and I can change things. The bad news is that this weight loss is completely in my control and I can change things.
This weeks changes are: Cut out dessert sweets. I can have sugar in my coffee and 1/2 teas. on my cereal as well as raw honey in my tea. I will try to eat nothing after 5PM.
Diet Calendar Entry for 29 May 2012:
|
1501 kcal
|
Fat: 62.98g | Prot: 36.40g | Carb: 214.86g.
Breakfast: garlic, whipped butter, olive oil, spelt bread, half & half cream, raw sugar, egg whites, almonds, raw honey. Lunch: quinoa pasta, garlic, cooked brocolli, olive oil. Snacks/Other: almonds, grape juice. more...
|
|