Weigh In record (no journal entry) for 29 May 2012
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2675 kcal
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Fat: 62.43g | Prot: 91.92g | Carb: 476.98g.
Breakfast: RVL Shake Mix, Fat Free Skim Milk, Bananas , Strawberries. Lunch: Mountain Dew (12 fl oz), Baked Sour Cream and Onion Flavored Potato Crisps, Chicken Caesar Pita (Regular). Dinner: Hard Salami, 100% Whole Wheat Bread, American Cheese Singles, Reduced Fat Sea Salted Potato Chips. Snacks/Other: Twizzlers Strawberry Twists Candy, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Donut Holes, Vitaminwater Zero, Coke Zero (Can), Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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2887 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 12.6 lb a week
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