Weigh In record (no journal entry) for 23 May 2012
|
235.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
2303 kcal
|
Fat: 113.06g | Prot: 196.49g | Carb: 117.00g.
Breakfast: Super Advanced Whey Protein - Vanilla, Sandwich Thins - 100% Whole Wheat. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Kraft American Singles. Snacks/Other: six star muscle professional strength creatine. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetjones's weight history
|