maurolaselva's Journal, 01 February 2018

Weigh In record (no journal entry) for 01 February 2018
191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2018:
2223 kcal Fat: 89.34g | Prot: 66.39g | Carb: 279.64g.   Breakfast: Prosciutto Crudo, Panino all'olio, Panarello Canestrelli senza Glutine, Tè Verde, Zucchero, Caffè (dalla Moca), Caffè Espresso. Lunch: Pere, Formaggio Brie, Funghi Champignon, Barilla Fettuccine all'uovo, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Pane Italiano. Dinner: Patate al Forno, Cameo Ristorante Pizza Al Tonno. Snacks/Other: Nutella B-Ready. more...
3203 kcal Activities & Exercise: Sleeping - 4 hours and 15 minutes, Desk Work - 3 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 35 minutes. more...
gaining 4.6 lb a week

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