Adr58's Journal, 25 March 2010

194.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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2086 kcal

Fat: 65.46g | Prot: 142.94g | Carb: 254.91g.   Breakfast: Tea (Brewed) . Lunch: oberto tender style jerky, Sliced Honey Turkey Breast, Banana, Light Nonfat Yogurt - Orange creme, Fried Egg without Fat. Dinner: Ground turkey, Italian garden pasta sauce, Whole wheat spaghetti, bread, milk. Snacks/Other: Shredded Wheat Spoon Size Wheat 'n Bran Cereal., light cheddar cheese, Oberto tender style jerky, Sugar Free Metamucil, tea, carrot, Orange, thousand island, grapes. more...

4743 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 1 hour and 47 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...