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I forgot to enter last weeks weight loss. Freud may have something to say about that, being that I only lost .2 pounds. I found that I could add an "Historical Weight" to my journal, so I did.
After four days of crunching to numbers I lost 4.2 pounds. I really like the weight loss. I've got a long way to go but I'm headed in the right direction. Today I got up early and I'm 5 hours away from ending my fast. I'll have my coffee and get the days started and noon will be here before I know it.
I'm still having a problem reaching my percentages. I keep everything under the maximums, but the percentages are not even close.
Day FIVE numbers;
Fat - 76.75 (63%) Carbs - 19.83 (7%) Protein - 82.51 (41%) Calories - 1112 -685
Diet Calendar Entry for 29 January 2018:
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1227 kcal
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Fat: 86.00g | Prot: 88.91g | Carb: 19.37g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Unsweetened Iced Tea, Skinless Chicken Breast, Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel), Boiled Egg, Oscar Mayer Real Bacon Bits, Kraft Blue Cheese Crumbles, Dole Romaine Lettuce. Dinner: Ranch Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Salami, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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