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Today was a challenge - regarding my numbers. Dinner was grilled chicken breasts (salt, pepper, and Lawry's seasoning) grilled on the BBQ, nothing fancy. I had 2 pieces of chicken with a Romaine salad, Blue Cheese dressing, real bacon bits and a huge glass of water. My numbers today look really good (and low), but I'm concerned about the percentages. I'm going to ask my Keto Guru (Jami) if there's a problem and how I can improve my numbers.
Even though everything is low, I am not hungry. Even after fasting for 16 hours I'm not having any cravings or issues. I don't have those mid night refrigerator raids either.
Day FOUR numbers;
Fat - 69.12 (62%) Carbs - 15.14 (7%) Protein - 78.32 (31%) Calories - 1008 -789
Diet Calendar Entry for 28 January 2018:
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1008 kcal
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Fat: 69.12g | Prot: 78.32g | Carb: 15.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Salami. Dinner: Kraft Chunky Blue Cheese Dressing, Kroger Grilled Chicken Breast, Oscar Mayer Real Bacon Bits, Great Value Romaine Lettuce. Snacks/Other: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Trader Joe's Half & Half. more...
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