Weigh In record (no journal entry) for 19 May 2012
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146.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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457 kcal
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Fat: 14.74g | Prot: 42.37g | Carb: 40.97g.
Breakfast: Gala Apples. Lunch: Tomatoes, Egg, Coffee (Brewed From Grounds) . Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Strawberries . Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 4.2 lb a week
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pcottrell's weight history
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