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Chilli con carne with a mashed potato topping. With steamed veg and baked courgette slices.
Diet Calendar Entries for 22 January 2018:
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1748 kcal
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Fat: 68.01g | Prot: 55.47g | Carb: 235.77g.
Breakfast: Cadbury Brunch Bar Raisin, Tesco Apple Juice, Coffee with Semi-Skimmed Milk. Lunch: Raisins, Banana, Tesco Ready Salted Crisps (25g), Ketchup , Butter , Brown Bread, Tesco Smooth Brussels Pate. Dinner: Muller Cherry Rice , Cheddar Cheese , Crackers , Lindt Lindor Milk Chocolate Ball, Tesco Courgette, Cooked Carrots, Tesco Broccoli Florets, Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Chilli Con Carne with Beans. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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1989 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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