Weigh In record (no journal entry) for 14 January 2008
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2008:
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1082 kcal
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Fat: 23.71g | Prot: 50.06g | Carb: 173.43g.
Breakfast: coffee, unsweetened applesauce, quaker instead oatmeal. Lunch: jello, chili. Dinner: chicken. Snacks/Other: salsa, Celery. more...
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losing 1.3 lb a week
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maria1999's weight history
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