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My goal is within reach ! I can actually wear a 17 inch shirt again and I'm nearly a "healthy" BMI. :)
The next weight goal is waiting just around the corner. Just have to turn it this week.
Diet Calendar Entries for 22 March 2010:
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1725 kcal
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Fat: 38.35g | Prot: 94.02g | Carb: 271.62g.
Breakfast: Tea (Brewed) . Lunch: Miracle whip, Cucumber (sliced), Sliced Honey Turkey Breast, Whole wheat bun, Oberto Tender Style jerky, Light Nonfat Yogurt - Key Lime Pie, orange. Dinner: bertolli light olive oil, milk, Mashed Potato, Chicken tenderloin, Asian Stir Fry. Snacks/Other: raisin bran, Orange, Oberto tender style jerky, thousand island, Sugar Free Metamucil, tea, carrot, grapes. more...
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4939 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 20 minutes, Exercise machine (fast) - 1 hour and 53 minutes, Sitting - 3 hours, Resting - 30 minutes, Standing - 4 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 8 hours. more...
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