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Just mad as hell back to where I started and been workout out. That is all
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1188 kcal
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Fat: 54.64g | Prot: 33.91g | Carb: 150.95g.
Breakfast: Coffee with Cream, Cheese, Toasted Garlic Bread, Kroger Apple Sauce. Dinner: Cooked Green Cabbage, Potatoes (Flesh Without Skin, with Salt, Boiled) , Meat Loaf Made with Beef. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Lipton Milk Tea, Lotte Choco Pie. more...
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gaining 1.9 lb a week
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