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I feel strong, good. Went for a run yesterday, 5.25 miles in our very hilly neighborhood. I had run well earlier in the week, too, both in distance and speed. I feel like "I'm back"!
Diet Calendar Entries for 22 March 2010:
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997 kcal
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Fat: 33.03g | Prot: 95.39g | Carb: 86.43g.
Breakfast: skinny vanilla latte, egg white. Lunch: Asparagus, brocolli, salmon. Dinner: asparagus, salmon. Snacks/Other: apple, blueberries. more...
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2047 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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