leiber's Journal, 06 January 2018

147.9 lb Lost so far: 10.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 67.93g | Prot: 61.10g | Carb: 216.27g.   Breakfast: Nutella Hazelnut Spread, Kallo Low Fat Rice Cakes, Tesco Pains Au Chocolat. Lunch: Basmati Rice (Cooked), Mutter Paneer. Dinner: Apple Crumble, GBK Chunky Fries, Turkey Burger with Condiments and Vegetables on Bun, Vegetarian Meatloaf or Patties. Snacks/Other: Red Table Wine. more...

1878 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...