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I've been wondering what I look like in a full-length mirror, since my apartment does not have ANY mirrors that even show my torso...I should probably got to Lowe's and buy a cheap $5 mirror. Anyway, I had to go to the mall anyway today to pick up the ring my mom gave me for my birthday/college graduation, and in JC Penney's there was a full length mirror....I had to say it out loud: "Wow, I'm looking like a have a flatter stomach from the side!" I can really see the difference my healthier eating habits are making, and that makes me feel much better. It's always helpful when I feel like I'm really accomplishing something other than a number on the scale.
So, that's all! Hope everyone else is doing well!
Diet Calendar Entries for 11 January 2008:
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1703 kcal
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Fat: 82.51g | Prot: 50.95g | Carb: 220.35g.
Breakfast: oatmeal, carrots, banana, frozen blueberries. Lunch: soy cheese, spinach, 1 egg, Double Fiber Wheat bread. Dinner: extra virgin olive oil, garlic, mushrooms, smart balance, asparagus. Snacks/Other: banana, almond butter, mixed nuts. more...
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1753 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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