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Well, here it is a week later and I'm finally back to that 162. This is like walking up a down escalator. Oh well, it is what it is. That's my philosophy at the moment. It has to be or I'd give up. I have to take consolation in that I absolutely must be building muscle here and the small amount of weight I've lost has to be fat loss and not water, fat and muscle tissue. I just finished my work out. I did the Banish Fat Boost Metabolism dvd (52 min with 5 min. warm-up), and then did level 1 of Cardio Max, 20 min. work out and the 5 min. yoga cool down. Bodybugg said I burned just over 600 calories during this work out, so that makes me feel good.
Wanted to hike this weekend, but we have to get to the pool and take care of it. Already getting to the mid 80's a couple of times. Always seems to be the way it is - cool or cold, and then BAM, its hot. Maybe I can find a 3 or 4 mile hike close to home, leave by 6:00am and be back in plenty of time to do the pool. The hikes are great calorie burning work outs that are SO enjoyable. And a nice break from working out at home, too.
Diet Calendar Entries for 19 March 2010:
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1467 kcal
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Fat: 35.82g | Prot: 78.78g | Carb: 220.55g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Flatbread Light Original, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs. Lunch: premier nutrition yogurt peanut crunch. Dinner: quinoa, multi-grain sandwich thins, fat free may, Chicken Breast Nuggets, chianti. Snacks/Other: Carrots, mini red peppers, Cherry Tomatoes, Celery, Walnuts. more...
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3036 kcal
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Activities & Exercise:
Housework - 6 hours and 30 minutes, Stretching (yoga) - 9 minutes, Dance (fast step, aerobic) - 22 minutes, Circuit Training - 52 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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