carlislede's Journal, 17 March 2010

Less than 2 weeks!!!!
156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:
1113 kcal Fat: 35.77g | Prot: 27.29g | Carb: 175.70g.   Breakfast: Rich Chocolate Hot Cocoa Mix. Lunch: Tomato and Basil Wheat Thins, Classic Yellow Mustard, Cheddar Veggie Slices, Roasted Garlic Hummus, broccoli slaw, Carrots, Chunky Salsa (Mild), Salt & Pepper Potato Chips. Dinner: Fat Free Honey Mustard Sauce, 6" Veggie Delite. Snacks/Other: Light Vanilla Soy Milk, Special K Red Berries, Vanilla Peanut Butter Cupcakes, Semi-Sweet Chocolate Chips, Ritz Whole Wheat Crackers, Natural Creamy Peanut Butter, These Cookies Are Craisin!, Tootsie Pop. more...
1835 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carlislede's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.