Weigh In record (no journal entry) for 01 May 2012
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209.8 lb
Lost so far: 9.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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964 kcal
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Fat: 38.00g | Prot: 84.08g | Carb: 80.83g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Roasted Garlic Pasta Sauce, Green Peppers, Sweet Red Peppers. Lunch: Roasted Garlic Sirloin. Dinner: Green Cabbage, Low Fat Slaw Dressing, Roasted Garlic Pasta Sauce, Green Peppers, Sweet Red Peppers, Hot Italian Turkey Sausage. more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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