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ChickityChick
Journal
30 Apr 12
ChickityChick's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
255.6 lb
Lost so far:
27.0 lb
.
Still to go:
115.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
359 kcal
Fat: 17.77g | Prot: 41.82g | Carb: 5.50g.
Breakfast:
Ground Chicken, heinz reduced, eggs, tilapia, sugar free gelatin, pepperjack, radish, Spicy Chicken Soup.
Lunch:
oscar mayer oven roasted turkey breast.
more...
3007 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
losing 5.6 lb a week
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