Weigh In record (no journal entry) for 30 April 2012
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117.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1218 kcal
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Fat: 30.10g | Prot: 41.61g | Carb: 202.99g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: Organic Flatbread, Organic Creamy Tomato Basil Soup, Italian Pizza Cheese - A Blend of Mozzarella, Muenster and Parmesan Cheese. Dinner: Baked Potato (Peel Not Eaten), chicken. Snacks/Other: frozen yogurt, Crackers, Raisins, Pretzels. more...
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1355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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