almostthere227's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017

163.1 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:

640 kcal

Fat: 23.73g | Prot: 17.85g | Carb: 88.93g. Lunch: Yogurt Dressing, Couscous (Cooked), Wrap Sandwich Filled with Vegetables. more...

3667 kcal

Activities & Exercise: Crossfit - 50 minutes, Zumba - 50 minutes, Fitbit - 22 hours and 20 minutes. more...

gaining 0.1 lb a week


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almostthere227's weight history