Weigh In record (no journal entry) for 18 November 2017
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235.1 lb
Lost so far: 8.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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2140 kcal
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Fat: 82.71g | Prot: 60.22g | Carb: 217.31g.
Breakfast: Souper Salad Sunflower Seeds, Market Basket Pumpkin & Flax Granola, Kroger Old Fashioned Oatmeal. Lunch: Kraft Mayo with Olive Oil, Deli Sliced Ham, Whole Wheat Bread. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Cabernet Sauvignon Wine, Nestle Butterfinger Bar, Merkts Port Wine Cheese Spread, Nabisco Triscuit Crackers Original, General Mills Chex Mix Traditional. more...
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losing 14.7 lb a week
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