Weigh In record (no journal entry) for 23 April 2012
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297.5 lb
Lost so far: 42.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1617 kcal
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Fat: 60.61g | Prot: 81.28g | Carb: 174.41g.
Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Mild Cheddar Cheese, Mild Cheddar Cheese, Deli Fresh Smoked Shaved Ham, GoGurt, Light Lemonade. Dinner: Macaroni & Cheese Dinner, Orange Ocean Drink, Country Fried Chicken with Creamy Gravy, Mashed Potatoes & Green Beans. Snacks/Other: Chewy Granola Bar Chocolate Chip, Chewy Granola Bar Chocolate Chip, Tangerines (Mandarin Oranges), Wrigley's Extra Spearmint, Lactose Sugar Free Light Chocolate Shake, Chewy Granola Bar Chocolate Chip. more...
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gaining 1.1 lb a week
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