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Did 30 Day Shred, Level 3, Levels 1 & 3 Power Scultp and Level 2 Cardio Max, plus warm up and Bob's yoga cool down. Burned almost 500 calories doing this routine - think I can keep this up. Drove to the airport and back, an hour's worth of driving.
Diet Calendar Entries for 11 March 2010:
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1482 kcal
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Fat: 44.10g | Prot: 120.44g | Carb: 162.98g.
Breakfast: Specialty 3 Grade Aa Eggs, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Lunch: strawberries, Blueberries (Unsweetened, Frozen), frozen mixed berries, fage yogurt. Dinner: Double Chocolate Crunch Protein Bar, Mandarin Orange Sauce, Lowfat Chicken Nuggets. Snacks/Other: Strawberries, sedona brand molassea mini loaves, Natural Almond Butter - Classic, Sweet Red Peppers, Grape Tomatoes, Walnuts, Light Swiss Original, Chocolate Peanut Butter Protein Bar. more...
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2275 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 13 minutes, Driving - 1 hour, Circuit Training - 26 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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