Date started: 31 Aug 23

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 219.0 lb
08 Sep 23	215.0 lb	Reasonably Well
31 Aug 23	219.0 lb	Reasonably Well

Date started: 19 May 21

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 199.0 lb
06 Apr 22	182.2 lb	Reasonably Well
05 Apr 22	183.4 lb	Reasonably Well
30 Mar 22	188.6 lb	Reasonably Well
29 Mar 22	189.0 lb	Reasonably Well
24 Mar 22	189.8 lb	Reasonably Well
23 Mar 22	191.6 lb	Reasonably Well
22 Mar 22	192.6 lb	Reasonably Well
17 Mar 22	195.0 lb	Reasonably Well
16 Mar 22	195.6 lb	Reasonably Well
15 Mar 22	196.8 lb	Reasonably Well
14 Mar 22	199.0 lb	Reasonably Well
19 Nov 21	188.6 lb	Reasonably Well
28 Oct 21	189.5 lb	Reasonably Well
27 Oct 21	190.0 lb	Reasonably Well
04 Sep 21	190.4 lb	Reasonably Well
02 Sep 21	191.4 lb	Reasonably Well
01 Sep 21	192.1 lb	Reasonably Well
24 Aug 21	193.0 lb	Reasonably Well
20 Aug 21	192.4 lb	Reasonably Well
19 Aug 21	192.6 lb	Reasonably Well
17 Aug 21	193.4 lb	Reasonably Well
14 Aug 21	193.6 lb	Reasonably Well
11 Aug 21	195.0 lb	Reasonably Well
07 Aug 21	195.4 lb	Reasonably Well
05 Aug 21	196.0 lb	Reasonably Well
03 Aug 21	197.4 lb	Reasonably Well
31 Jul 21	197.8 lb	Reasonably Well
29 Jul 21	198.4 lb	Reasonably Well
28 Jul 21	200.0 lb	Reasonably Well
27 Jul 21	200.2 lb	Reasonably Well
24 Jul 21	201.0 lb	Reasonably Well
22 Jul 21	201.6 lb	Reasonably Well
21 Jul 21	202.4 lb	Reasonably Well
17 Jul 21	202.8 lb	Reasonably Well
16 Jul 21	204.4 lb	Reasonably Well
11 Jul 21	204.8 lb	Reasonably Well
10 Jul 21	205.2 lb	Reasonably Well
09 Jul 21	205.8 lb	Reasonably Well
07 Jul 21	207.0 lb	Reasonably Well
04 Jul 21	206.6 lb	Reasonably Well
03 Jul 21	207.3 lb	Reasonably Well
02 Jul 21	207.6 lb	Reasonably Well
28 Jun 21	208.8 lb	Reasonably Well
24 Jun 21	210.0 lb	Reasonably Well
20 Jun 21	211.6 lb	Reasonably Well
19 Jun 21	212.8 lb	Reasonably Well
18 Jun 21	213.6 lb	Reasonably Well
14 Jun 21	214.0 lb	Reasonably Well
13 Jun 21	214.4 lb	Reasonably Well
12 Jun 21	215.0 lb	Reasonably Well
11 Jun 21	215.3 lb	Reasonably Well
10 Jun 21	215.6 lb	Reasonably Well
09 Jun 21	216.0 lb	Reasonably Well
08 Jun 21	217.0 lb	Reasonably Well
07 Jun 21	217.4 lb	Reasonably Well
06 Jun 21	217.6 lb	Reasonably Well
03 Jun 21	218.0 lb	Reasonably Well
02 Jun 21	218.8 lb	Reasonably Well
31 May 21	219.4 lb	Reasonably Well
29 May 21	221.0 lb	Reasonably Well
28 May 21	221.6 lb	Reasonably Well
27 May 21	223.2 lb	Reasonably Well
26 May 21	225.0 lb	Reasonably Well
25 May 21	225.4 lb	Reasonably Well
24 May 21	227.4 lb	Reasonably Well
19 May 21	199.0 lb	Reasonably Well