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So, according to my diet entry yesterday, I am eating way too much to lose weight. So, today, I'm going to try a new approach. I'm going to make smoothies for myself all day, except for my snacks...That way, I know that the big meals are low in calories. The book says that all you need to do is eat the right foods, and you don't need to count calories. I thought i was doing that, but I apparently was not. It's a new day, so here I go! Wish me luck!
~Jill~
Diet Calendar Entries for 04 January 2008:
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1349 kcal
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Fat: 61.55g | Prot: 60.70g | Carb: 167.55g.
Breakfast: string cheese, almonds, spinach, frozen peaches, berries. Lunch: apple, almond butter, whole wheat english muffin, broccoli. Dinner: marinara sauce, monterey jack cheese, whole wheat bread, broccoli. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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