Hootie Hoot's Journal, 03 November 2017

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Weigh In record (no journal entry) for 03 November 2017

182.5 lb Lost so far: 6.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2017:

1005 kcal

Fat: 32.06g | Prot: 36.01g | Carb: 126.52g. Breakfast: Coffee, Great Value Half & Half, Bananas, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Blackberries. Dinner: Peter Paul Almond Joy (Snack Size), Schweppes Club Soda, Smirnoff Vodka, 14" Pepperoni Pizza. Snacks/Other: Boiled Egg. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 5.3 lb a week

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Hootie Hoot's Journal, 03 November 2017

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