Weigh In record (no journal entry) for 15 April 2012
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262.0 lb
Lost so far: 20.6 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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280 kcal
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Fat: 13.31g | Prot: 32.90g | Carb: 5.21g.
Breakfast: sugar free gelatin, radish, eggs, heinz reduced, sea queen swai, pepperjack, honeysuckle ground turkey, kroger spicy brown mustard, Spicy Turkey Soup. Lunch: oscar mayer oven roasted turkey breast. more...
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3082 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 2.8 lb a week
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