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I WORKED OUT TO DAY HAVING MORE DETERMINATION TO LOOSE WEIGHT HOPE I WILL KEEP UP MY MOTIVATION ON COME ON I CAN DO IT
Diet Calendar Entries for 13 April 2012:
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1369 kcal
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Fat: 67.26g | Prot: 46.48g | Carb: 152.20g.
Breakfast: Fruit Cake, TEA. Lunch: ICE CREAM, Spinach & Mushroom Quiche, BEETROOT PULAO, water. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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