Weigh In record (no journal entry) for 11 April 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2872 kcal
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Fat: 64.38g | Prot: 122.68g | Carb: 488.27g.
Breakfast: Fat Free Skim Milk, RVL Shake Mix, Mx juice, Strawberries, Bananas . Lunch: Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Mexican Taco Cheese, Tortilla Corn Chips, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, fiber one 90 calorie chocolate peanut butter brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, CS YELLOW PEEPS E01, Peppered Beef Jerky, Raised Round Donut - Glazed, Mountain Dew (12 fl oz), Hickory Smoked Beef Jerky. more...
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3038 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 9/mph - 55 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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