Weigh In record (no journal entry) for 05 April 2012
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2475 kcal
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Fat: 63.50g | Prot: 91.50g | Carb: 407.00g.
Breakfast: Fat Free Skim Milk, RVL Shake Mix, Mx juice, Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 fl oz). Dinner: Pepperoni Pizza. Snacks/Other: Raised Round Donut - Glazed, Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie. more...
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3097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 18.2 lb a week
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